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Welcome to my page. I hope that you find here what you are looking for...

Do you want to feel good in your bodyfor many years?
Would you like to do more with less effort?
Do you suffer pain that stops you doing what you want to?
Are you a musician, actor, singer, dancer or sportsperson who feels unable to reach your full potential?
Do you like to discover new places?

If so, the Alexander Technique is for you.

How is your neck while you are reading this? If you feel tension: let it be free...
And how is your head? What? It’s nearly in the screen? Please, allow it to find its balance, your neck will be grateful!
And your shoulders, are they relaxed and free or uptight and tense?
Do you find it difficult sitting upright in the chair? Did you know you have some ‘sitting bones’ that help you to let your weight rest on the chair and not hold it in your lumbar region?

Well, now you know what the Alexander Technique is about:

Optimising the use of the body, so that its structure works better; because bad use affects the structure and impedes its functioning.