Everyone is always teaching one what to do, leaving us still doing things we shouldn't do.
F.M. Alexander
Many types of underperformance and even ailments, both mental and physical, can be alleviated, sometimes to a surprising extent, by teaching the body musculature to function differently.
Medical scientist Nikolaas Tinbergen,
1973 Nobel Prize for Medicine
To discover myself.
Remove unnecessary tensions.
Move more co-ordinated with less effort.
Freely choose my movements and not be controlled by them, being aware of my habits.
Improve co-ordination, breathing, balance and posture.
Use the force of gravity to my advantage.
Feel more confident and use all my space to become bigger.
Enjoy the process, the journey.
Be more myself.
With the help of a teacher, qualified over three years. The teacher uses their hands and words to subtly teach a way of moving with less tension and better co-ordination. To choose and enjoy every moment.
It’s a process of continual, individualised learning. As every student is different, the number of classes will vary depending on the needs of each student to apply the technique to their daily life. STAT (The Society of Teachers of the Alexander Technique) recommends between 20 and 30 classes. I recommend a minimum of 10 classes to start to understand and integrate the Technique, after that you choose…
The classes are individual and last 40 minutes. At the start it’s recommended to come twice a week so that you can learn in a regular manner with a good understanding. Afterwards one class per week would be sufficient until between you and me decide that a level of integration is set whereby the technique can be applied to daily living. It is always better to take an occasional refresher class than to return to old habits.
Individual classes of 40 minutes: 35 Euros.
If you choose 2 classes per week: 33 Euros.
Discounts for students and families. Ask me!
Word of mouth is rewarded: get one free class if anyone is attending by your recommendation!
(I don’t want lack of money to be a problem; therefore if you are honestly interested and cannot afford the classes come and speak with me and we will see what kind of exchange we can make…)
I respect your time booking the hour of the class and waiting for you, and I would like you to respect mine letting me know with time so that I can offer to another person the hour of the class.
If it is an emergency and you cannot cancel it on time, I will understand it. In that case, I will only accept cancellations via phone.
Lessons that are not cancelled 24h in advance will be charged.