The object of the technique is to make good use of oneself, thus to be able to prevent pain or illness; and give ourselves autonomy to be responsible for our state of being. To be conscious of our bad habits is the first stage in the change to wellbeing. Nevertheless, the majority of us (especially in Spain) haven’t been educated to prevent, only to cure.
Therefore if you have arrived to the Technique suffering some pain, which is your case? Choose from the following options: